How To Help A Friend In A Crisis Pregnancy

An unexpected pregnancy can sometimes bring fear, shame and doubt.

An unexpected pregnancy can also bring joy, excitement, awe, gratitude and a deep love that is almost unimaginable.

Perhaps one of your friends has become pregnant unexpectedly, a relative or colleague.

Not sure how to help or know what to say? Here are ten tips:

1. Be available.

An unexpected pregnancy can send a woman into crisis mode. If your friend just found out she is pregnant, she may not be thinking clearly, and she may feel she has no control over anything at the moment.

Be aware of how she is responding to you. Listen to her and let her know you love her and are there for her any time she needs you. Don’t pass judgment on her either mentally or through words or body language.


2. Respond positively.

When a woman experiencing challenging circumstances confides she is pregnant, the reaction of the first person she tells tends to set the tone for her decision-making. Avoid responding with shock or alarm, and be calm and understanding. Let her know you’re there for her and that it’s going to be okay. Pay close attention to her emotional state, and act accordingly.

Depending on where she is emotionally, it may or may not be helpful to congratulate her at that time. However, it is always important to affirm that every person’s life—including her child’s and her own—is precious and beautiful no matter the circumstances.


3. Be honest.

The journey through an unexpected pregnancy is not easy, and it’s okay if you don’t know the perfect words to say. Just be honest. Let her know you are there for her, and ask her how she is feeling and how you can support her.

It’s a good way to open the door to communicate, and she may be grateful for the opportunity to talk freely with someone. She might become emotional at times, but be patient—let’s not forget hormones; the struggle is real.


4. Offer specific help.

Don’t be afraid to ask her if she needs help with anything or to make specific offers to help. For example, you might offer to help with cleaning, finding a good doctor, or running to the store to pick up the one food that won’t make her feel sick. But remember to read her cues, and make sure you’re not being overbearing.


5. Set up a support system.

In addition to the standard baby registry, you can help her get other kinds of support by lining up much-needed, practical help. Think outside the box. Food = love, so take advantage of websites that allow friends and family to sign up to make meals, send food deliveries, or simply donate money. Some websites can even help organize other assistance like rides to the doctor, babysitting other children she may have, or help around the house. You can also look into what programs and assistance may be available in your area.


6. Tell her she is beautiful.

She may be feeling physically, spiritually, and emotionally drained with this pregnancy. Take the time to reassure her of her beauty, both inside and out, especially when morning sickness might make her feel otherwise.


7. Help her recharge and relax.

First-time mothers may have difficulty crossing that threshold into their new life as a mother. Your friend may be fearful that her life is “over,” so help her see it’s okay—good, actually—to still focus on herself sometimes. Even though she is a mother, she will still continue to be a woman, so affirm that it’s healthy and important to take care of herself—not only physically, but emotionally, as well. Help her to do things she really enjoys. Take her out for a nice meal, a movie, or a day of pampering.


8. Reassure her it’s okay (and good) to be happy.

It can be hard to be happy about a pregnancy that many people see as unfortunate timing at best and totally irresponsible at worst. Even if your friend wants to be happy about her bundle of joy, she may not feel she “deserves” to show that happiness. Get excited about her pregnancy in front of her, and she may just feel comfortable enough to share her own excitement with you.

Also, continue to show your interest and excitement throughout her pregnancy. Ask questions about her developing child. What is she learning at her doctor appointments? What names is she considering? Ask her what she thinks her baby looks like. Does she think they will have her eyes?


9. Encourage her.

Society tends to focus on ways that an unexpected pregnancy can be challenging. Help your friend to think of the benefits. Remind her of the fluttering kicks, somersaults, and maybe even dance moves her son or daughter will be rocking once they grow a little more. With moms’ groups and opportunities for play dates, there’s a whole new social world to explore. And there are plenty of benefits to being a young mom—like having more energy to chase her kids around.


10. Point out some real-life role models.

Many amazing young mothers and birthmothers have experienced unexpected pregnancies and still followed their dreams. Other women have discovered that, even when unable to follow their lives as planned, something beautiful and good came out of the twists in the road, bringing opportunities, growth, and joy they hadn’t imagined.

Point your friend to some of the many websites, blogs, and social media accounts dedicated to supporting young mothers. And let’s not forget Mary, whose “yes” to bearing Jesus affected the course of history.

An unexpected pregnancy can be a difficult and frightening time, and it’s important that your friend knows you are constantly thinking of her and supporting her.

Also, pay attention to how your friend feels most loved. One person might appreciate encouraging words, while another might feel more supported if you wash the dishes. Simple things—letting her know that you care and are always ready to listen, that you are available to help her, that you are praying for her—can give hope and courage when she might otherwise feel alone. Your support might be the only support she receives. Even if we never know how, the smallest things we do can change someone’s life.

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